PERSONAL
All personal training takes place in clients homes or in local studios. (depending on party size) once you have booked your sessions or package an address and time is taken and your trainer will be there to work with and get to know you to find out what you wish to achieve and what your goals are.
GROUP TRAINING
Our group training package is a beneficial way of working hard but yet having fun whilst training with friends. our group training services include partner P.T where you and a friend or somebody on a semi private lesson will work together. group P.T consists of groups 4-8 clients either in the space of there home or an open space. call for details and prices discounts apply for larger groups.
MILITARY FIT
This is an intensive 10 week course for clients that want to meet a deadline. we will offer complete and full support to help our clients achieve their goals and get those results they need to meet there deadlines or just want to lose or gain that weight sooner rather than later.
The course consists of 40 hours and includes: supermarket tour, personalised guide, food diary, fitness guide, home workouts, motivational coaching and welcome and starter packs.
ideal for meeting those deadlines with a £500.00 cashback promise if you meet your goals over the 40 hours.
We offer several different types of packages and events for all clients. we have worked with many different types of clients that suffer from sports injuries and help them to build back muscle and increase strength in weakened area. upon arrival of your first session your blood preasure will be taken and once you've got the "ok" to train your be put through your paces to a newer, healthier you.
About Us
